Low Back Pain Prevention

In addition to the methods of treatment described above, also keep in mind the following recommendations:
Low temperature set for 20-30 minutes, use an electric heating pad (or a hot water bottle wrapped in a towel). Make sure the heating pad is not too hot, and do not fall asleep, burned!
1-4 times a day with an ice bag wrapped in a towel on your back for 20 minutes to follow. Longer apply, the cold damage can occur.

Put a pillow under your knees lying.
Sleep without a pillow under your head.
Give more than the weight.
Maintain correct posture. Above your head, shoulders straight, chest, both legs of equal weight must be in the future.
The most important criterion to use activities and exercises in increasing pain. Minor discomfort, stiffness, mild pain, activity restriction is needed. Limit activities in the following cases, however temporarily:
Symptoms runs over.
Starting the pain rises.
Increased activity rises within 24 hours of pain.

Protect against low back pain by applying the following:

Push to move a heavy object. Push it back down to go backwards, so that your legs are giving weight ..
Behind the spine straight in a chair and sit in the chair properly.
Bend your knees and hips when a heavy object to remove and keep your back straight.
Do not lift heavy objects higher than your waist.
Hold packages close to your body that you move your arm bent.
If you need to live in the same position for a long time, a foot high. This allows straight waist.
Sit close to the car using the pedals, seat belt and the waist into the back of the cushion of support, such as sheep.
Lie on the side and bend your knees when you sleep. Also you can put a pillow between your knees.
Lying on your back put a pillow under your knees.
Requiring you to keep your head high, do not have other health problems, sleeping face down to avoid returning to upgrade your mattress foot portion of 20 cm.
To relieve your back and your back, each of 5 minutes or longer, do the following:
Lie on your back, bend your knees and put a pillow under your knees.
Lie on your back, put a pillow under your neck, bend your knees 90 degrees and put your feet on a chair.
Lie on your back, bend your knees and bring your chest and a knee to fold and hold it there. I repeat with other knee, then bring your chest with both. Your chest while keeping your knees, hips, grasp your knees so your feet to avoid excessive twisting.

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