Low Back Pain, How to Prevent Back Pain, Low Back and Back Pain Treatment
The hard way a long time, standing postures, especially my back slightly ago, a lot of waist, can cause pain and aggravate them. Ironing, washing, cooking, painting and portrait painting actions such as bending over table positions are good examples of this. Golden rule is so important, at least as much as possible to stay in this condition. I often change positions, the occasional need to sit and browse. Spinal mobility and movement, the above-mentioned duties and tasks, you must have cause to give frequent breaks. Dog or cat wakes up from sleep, before getting up from where she lies stretched and extends back!
There are other common causes of low back pain intensifying. One of them is to remove a heavy burden on my back curved condition. For example, lifting luggage loaded. In this case, the spine stays straight, instead of moving the spine, hips and knees are. Another one of the things that cause pain, making beds, low drawers, cupboards, etc.. our stand for a long time cleaning the curved around my waist. These movements, rather than making them, if possible, kneeling or sitting on the knee is recommended. Sudden twisting, throwing and pulling movements can cause low back pain or aggravate them. Every person encounters such an event, a unique technique to get rid of the pain improves.
The way you sleep is also important. Must be comfortable as possible. No need to take punishment lying down extremely steep. Light and sound at the other factors to consider. They plunged to sleep most of the new patients with low back pain will wake up. In such cases, the rooms to protect from light curtains, wearing a trench at night, the eyes of the passengers traveling by air may help. Appropriate ear plugs, noise-sensitive help patients to sleep peacefully all night long.
Waist and back pain treatment
For the treatment of low back pain following the need to take the following six measures:
1-Inactivity, relaxation, pain relief drugs.
2-Physical therapy, light moves, the muscles start, temperature, length, and placed supports the rear, pull.
3-more efficient and more effective physical therapy gym, running (the hands and arms.)
4-anxiety and depression therapy, (generally strong measures.)
5-points of the spine and pain injections, acupuncture.
Low Back, Neck and Back Pain Physical therapy for
Surely, even for patients who need bed rest, blood circulation and provide the blood clot in leg veins (thrombosis) in order to prevent the work from the beginning should be made simple leg and foot movements. However, very severe acute symptoms (symptom) diner, much more active muscle movement should be started again. However, the very high degree of motion, muscle spasm occurs suddenly and can aggravate pain.
Applied by the patient's family and his friends at home physical therapy, spine and legs is actually a light, idle movements. After a while a more active movements predictable. Later, the patient himself plays the muscles and gently move his legs. Program must be gradual return to normal and the patient, this type of response will be adjusted according to the growing muscle movements. Because of the strong sudden movements indicated (symptoms) can cause repeated. The temperature is good in a way most of the patients, but severe cases the patient into the bathroom to go to bed initial stage, is impossible. Physical therapy is much more complex. Treatment is based on the foundation of the same things: rest, movement and temperature. Massage is no longer popular, not what they used to. Now the patient, movements and required to return to the old state of things to do itself and not dependent on someone else is recommended.
Waist and Back Pain Heat
Some of temperatures, rheumatism pains of many varieties will increase. However, a hot bath and shower, apply to the sore area filled with hot water bottles or electric pillows, or even warm wool windings, the majority of sharp back pain is good. Hot steamy waist and back cushions are placed, are often useful. Various creams, ointments, or liquid drugs use, demonstrate impact on the body depends on the reaction. Because the application of these substances and will cause an increase in blood circulation, it automatically increases the temperature in the region. However, you must be very careful! Temperature these procedures cause severe irritation, burning pain in that area, even can cause. Caused by hot water bottles are often applied, purple spots on the bottom of the waist, sometimes people engage strongly predict the patient's chronic low back pain can be the cause.
Belts and straps
Being a part of the stanchions of the patients need help. Mild case of low back pain, wound, or linked from the waist belt and arches, arches longitudinally-mounted large-scale benefit. Abdominal and back wrapped in some patients who are sensitive to the cold, warm wool windings enjoy the same rate. In fact, most people are disturbed belt and the belt and prefer not to use such supplements. In hot countries, further stimulates this kind of arch supports to move the heat is not preferred. If possible, better to avoid the generation and arches. In fact, the strength of the muscles, in a support, rather than to increase them by running a light exercise would be more accurate. However, the patient is sleeping and is made suitable, to be useful in the generation and arches can not be denied to many patients.
Here, the spinal column to help another to mention the support that you need the molds made of plaster. The body is completely motionless in their remains. This situation is completely relaxes the spine. Sometimes the only way to follow the patient to keep the backbone full. Plaster molds are not a bit heavy and warm and comfortable.
Structures of the spine, muscle or soft tissues sensitive and sore points of injection (needle) can be often very useful. Sometimes the pain caused to the touch sore if a critical region, this region, a local anesthetic, corticosteroid injection or other suitable canceled simplifies things greatly. Other methods of treatment for low back pain and heal constantly, anesthesia, and rheumatism are usually provided by experts knock, or extra-dural injection of nature, according to the depth can be made directly to the spine. They often can be helpful. Some enzymes, is injected directly slipped disc can be said about him.
Acupuncture, back and waist pains, certain parts of the body by inserting needles, of the former Far Eastern origin, a treatment method. The back and relieve back pain, but not always, usually for a period of time. Many times, other ways, such as physical therapy, pain a few hours, spend a day or two for.